9 pautas para mejorar la gestión emocional desde casa.

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Artículo de Cristina Martínez Carrero en Tiching.com

Orientaciones para las familias sobre lo que pueden hacer en el caso de confinamiento en casa, con el objetivo de disminuir su preocupación y ansiedad por no saber cuándo ni cómo termina.
Se resalta la importancia de explicar lo que está ocurriendo y de generar rutinas con una cierta estructura dando mucha importancia a las comidas y a las actividades asociadas a las mismas. Puede ser un buen momento para potenciar la autonomía con actividades domésticas y de realizar actividades de relajación al menos dos veces al día.

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