9 pautas para mejorar la gestión emocional desde casa.

Fecha de la última modificación

Artículo de Cristina Martínez Carrero en Tiching.com

Orientaciones para las familias sobre lo que pueden hacer en el caso de confinamiento en casa, con el objetivo de disminuir su preocupación y ansiedad por no saber cuándo ni cómo termina.
Se resalta la importancia de explicar lo que está ocurriendo y de generar rutinas con una cierta estructura dando mucha importancia a las comidas y a las actividades asociadas a las mismas. Puede ser un buen momento para potenciar la autonomía con actividades domésticas y de realizar actividades de relajación al menos dos veces al día.

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